If someone in your workplace is struggling with life's ups and downs, today is our reminder to ask 'Are you OK?'? The R U OK website has some amazing resources available for your workplace to encourage you to build a culture where everyone feels safe, supported and encouraged.

They want to inspire every workplace to have an R U OK workplace champion, and offer workshops, webinars and activities to help these champions inspire regular and meaningful conversations. You can get involved by hosting a morning tea or sausage sizzle to raise funds, or offer a lunch workshop to help employees learn strategies for self-care and understanding their own mental health, which can better prepare you to help others.